我通常好驚做Tripod headstand，因為舊年做Tripod個時跌傷左。今日我學識在失平衡時如何安全地跌倒，並且練習從站立到輪式(wheel pose)，然後再從輪式站起來。當你不怕跌倒，不停嘗試，必定可以做到的！當然，我們需要一位有專業資格及有經驗的導師指導我們！謝謝我的老師! I used to afraid to do tripod headstand...as I injured myself from tripod headstand last year...Today I learned how to fall if I out of balance.And practice from drop back to wheel --> wheel to stand up...!!! It's really about the mind & fear,once you trust yourself,don't afraid to fall ,get connect & concentrate your body ,you can make it!!!😁Super Happy!!! & of course we need a certified teacher to guide us! Thank you so much my teacher's wife @biancadasgupta 😘🙏🏻Thanks God!!! #saladoftheday #pureyoga #pureyogahk #loveit #yogisbelike #fear #yogainspiration #yogamotivation #practicemakesperfect #picoftheday #videooftheday #todayistheday #asana #backbend #wheelpose #tripodheadstand